Adaptive Yoga for TEENS & YOUNG ADULTS on Saturdays

Enroll in our Adaptive Yoga for Teens and Young Adults with disabilities today by contacting Brigitta White at brigittawhite@gmail.com or 703.220.6239. Drop-ins are welcome!

Adaptive Yoga for Young Adults

When: Saturdays at 10:30am to 11:15am

Dates: Check flyer for 2018 dates!

Cost:

Instructor:  Brigitta White, owner of Whole Me Programs

Location:   ALLY Advocacy Center on Paxton Campus
601 Catoctin Circle, Leesburg, VA 20176

This yoga class will increase both social and emotional health. It helps with focus, empathy, self-expression and the ability to calm the body and mind.  We use developmentally appropriate exercises for breathing, relaxing and physical body movement. This yoga series joyfully integrates yoga postures with dance, movement, music and song in a fun way!  *Participants must be able to follow basic directions and be physically mobile.