Adaptive Yoga for TEENS & YOUNG ADULTS on Saturdays

Enroll today by contacting Brigitta White at or 703.220.6239. Drop-ins are welcome!

Adaptive Yoga for Young Adults

When: Saturdays at 10:30am to 11:15am


  • Sept 9th through Nov 18th


Instructor:  Brigitta White, owner of Whole Me Programs

Location:   ALLY Advocacy Center on Paxton Campus
601 Catoctin Circle, Leesburg, VA 20176

This course will increase social-emotional health, empathy, focus, self-expression and the ability to calm the body and mind.  Using developmentally appropriate exercises for breathing, relaxing and physical body movement, this series joyfully integrates yoga postures with dance, movement, music and song in a fun way!  *Participants must be able to follow basic directions and be physically mobile.



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